Small Group Training

Small group training is where performance meets purpose.

With experience coaching Division 1 athletes and working with pros, I design each session to reflect the demands of sport—whether it’s speed, power, agility, or movement efficiency.

These aren’t generic workouts.

Every group is a focused environment built to develop athletic qualities while fostering a sense of camaraderie among competitive, like-minded individuals.

Whether you’re in-season, off-season, or chasing the next level, these sessions are designed to challenge, elevate, and prepare you for the real demands of your sport.

CLIENT TESTIMONIALS

You came highly recommend by some mutual friends. Gaining my mobility back and feeling more energetic. I feel like I’m in better shape but still working to get better. The coaching is awesome not overwhelming but you know when to give that motivation kick that we all need sometimes. In a heartbeat I would recommend you to others,because of your transparency and manner in which you treat your clients. As for as major accomplishments it’s been more mental for me getting out my own head with your guidance on things that I can improve and still do.We have worked together for about two months.

I wanted to start working with you because I wanted to work with the best, my biggest win is probably just growing as a man and learning from you, I feel like a whole different athlete, my favorite part about the coaching is how hard you push me, yes I would recommend you to others because I know your the best there is and I want other people to see that, one accomplishment is fixing my mindset and actually wanting to put the work in to get to where I want to go, we’ve work together for like 3-4 years, and I go into every session trying to get paid!

I wanted to work with you because I saw how much of an impact you had made on my brother and I saw that you were the best there was. My biggest win since we started is getting over my mental blocks. I feel way stronger mentally and physical compared to day one. My favorite part of your coaching is how you make training fun while also getting a good work in. I would recommend you to others because of how much you have helped and strengthen me. I think my major accomplishment is becoming not just a better athlete but a better overall human being. I worked with Coach Jones for three years and I’m wouldn’t change a thing! I’m so grateful for the time he got to work with me and make me stronger all around!

Small Group Training

CLIENT TESTIMONIALS

Let's take it to the next level

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