Ladder drills are a staple in many athletic development programs, often marketed as tools to improve speed and agility. But as a performance coach and once a young athlete eager to get faster, I’ve...
As a performance coach, I view isometric training as the essential bridge between eccentric and concentric muscle actions—an often overlooked phase that unlocks tissue resilience, neurological...
In the world of athletic development and even general fitness, force production and force absorption are two sides of the same coin. Both are essential qualities that influence how we move, perform...
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