Category: Coaching Techniques

Avoid falling into the trap of paralysis by analysis. Every movement, every workout must have a clear purpose. Approach programming like a sniper—one shot, one kill. Precision is key because wasted...

Strength, in its most fundamental sense, is defined as the ability to exert force to overcome resistance. In the gym, this is quantified as force, measured in Newtons, which is the product of mass (m)...

Every athlete is unique—different strengths, different mechanics, different attributes. But at their core, they are all the same. They are human. They are athletes. And there are fundamental qualities...

We challenge our athletes daily to grow, push limits, and strive for excellence. But here’s the question: Are we holding ourselves to the same standard? Every session, every interaction is an...

 “Train to challenge, not to destroy. Proximity to failure is a tool, not a destination.” — Dan John This is where muscle growth (hypertrophy) and strength are forged. Some days, all you have is all...

Sometimes, the most impactful thing you can do is be quiet. You don’t always have to speak—listening and observing are just as powerful. This applies to coaching, the military, and life itself. As a...